Step 1: Get a plate and a big spoon.
Step 2: Open your fridge and reach to the very back. You might need a stool.
Step 3: Indiscriminately grab all the Tupperware containers you can find.
Step 4: Open the containers and scrape off any big chunks of mold, but leave just enough for flavour.
Step 5: Empty the contents of said containers onto your plate using the big spoon. Stir if desired.
Step 6: Put it in the microwave for one minute. That will kill any remaining spores without destroying the delicate flavours.
Step 7: Apply soy sauce to taste and enjoy!
She's even got all the food groups covered: Starch, starch, starch, chicken and powdered cheese.